New Day

It’s a perfect time to look at the road ahead. I don’t mean your five year plan, or even your bucket list. I mean literally. Get out. Take a walk. It may be cold, or rainy, or blindingly bright, but getting outside will allow you the opportunity to reconnect with something outside of yourself and we all need to do that from time to time.

While you’re out, let your mind go where it wants. Let it flip from topic to topic like you scroll through tumblr. Don’t spend too much time on the thoughts, just let them flow on by. It’s not about controlling them, it’s about allowing them. Just for this moment, none of them matter…not the good, or the bad. After all is said, our belief that a thought is good or bad is determined by our myriad of filters, and we are not here now to judge.

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