I was a hot mess in meditation today. It was about forgiveness and my mind was in a million places. At the moment, I don’t have anyone or anything I need to forgive per se, but I was also not very present. I was even aware of it a few times during the meditation but just couldn’t break free from my roaming mind.
That’s okay though. It gives me the chance to practice self-compassion.
EclecticExclamations 