Welcome. My name is Pam Frei and I am many things. I like to think of myself as a Renaissance woman. With this site, I hope to share the things I learn along the way and my thoughts. Thank you for taking the time to visit.
Some of my interests have been: yoga, meditation, crochet, ayurveda, alternative medicines, Reiki, essential oils, aromatherapy, Tai Chi, Pranayama, Quigong, Library Science, Education, the Humanities, and the list keeps growing.